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Weekly Weight-Loss Review Template
A weekly review template that helps you inspect the week without turning it into a grade.
Weekly review prompts
- What was one real win this week?
- Which habit was easiest to repeat?
- Which moment created the most friction?
- What did the trend show, if trend data is useful for you?
- How did sleep, stress, movement, and meals affect consistency?
- What is the one tiny quest for next week?
How to use the review
Keep the review short enough to repeat. The output should be one next tiny quest, not a list of everything you did wrong.
If a weekly review creates pressure, remove the scorekeeping and keep only the prompt: what would make next week one step easier?
Sources
- Healthy Weight ControlNIH News in Health
- Making health habitualBritish Journal of General Practice
- 5 Things You Should Know About StressNational Institute of Mental Health
FAQ
Should I score the week?
Only if scoring helps. If it creates shame, use prompts without a number.
What if the week was messy?
Pick one useful pattern and one tiny next quest. A messy week can still teach you something.
How does Thinner fit a weekly review?
Thinner includes daily and weekly quests, streaks, and progress context that can guide a short review.