Thinner tool ยท published
Notification Boundary Planner
A planner for deciding when habit notifications help and when they add pressure.
Boundary prompts
- Which reminders make the next action easier?
- Which reminders create pressure or guilt?
- What time windows should stay quiet?
- Which habit needs a reminder, and which habit needs less noise?
- Where will you manage device-level notification settings?
- When should the reminder become a weekly review instead of a daily ping?
How to use reminders
A useful notification lowers friction. If it makes the habit feel like surveillance or judgment, the boundary should change.
Use iPhone settings for device controls and the Privacy Policy for Thinner data wording.
Sources
- Privacy PolicyThinner
- Use notifications on your iPhone or iPadApple Support
- 5 Things You Should Know About StressNational Institute of Mental Health
- Healthy Weight ControlNIH News in Health
- Changing Your Habits for Better HealthNational Institute of Diabetes and Digestive and Kidney Diseases
FAQ
Can I turn off habit notifications?
The Privacy Policy lists opting out of push notifications as a user right, and iPhone settings provide notification controls.
What if reminders make me anxious?
Reduce the frequency, change the time, or turn them off. A reminder that increases distress is not helping.
How does Thinner fit notification boundaries?
Thinner can support small quests, but reminder timing should still fit your attention, stress, and privacy preferences.