Thinner tool ยท published
Meal-Prep Portion Planner
A meal-prep portion planner for building repeatable lunches or dinners with flexible portions.
How to use the totals
Batch totals help you shop and cook, but each serving can still be adjusted. Some days need more food, some need less, and that is normal.
Keep food safety in the plan. Cool, store, and reheat cooked food properly, and avoid prepping more days than you can store safely.
Sources
- Current Dietary GuidelinesHHS and USDA
- Leftovers and Food SafetyUSDA Food Safety and Inspection Service
- Using the Nutrition Facts LabelFDA
FAQ
Are these portions right for everyone?
No. They are editable planning inputs. Your needs may differ.
Can meal prep help with weight-loss habits?
It can help some people reduce decision fatigue, but it should stay flexible enough to fit real life.
Does Thinner include meal-prep logging?
No. Thinner supports Nutrition quests and consistency, not detailed meal logging.