Thinner tool ยท published
Check-In Wording Cheat Sheet
A wording guide for turning daily check-ins into useful information rather than a harsh verdict.
Useful check-in wording
- What happened today?
- What made the useful choice easier?
- What made the useful choice harder?
- What is the smallest next quest?
- What would make tomorrow less fragile?
- Is this an On track, Mostly, or Not quite day?
Wording to avoid
Avoid wording that turns food, rest, body size, or missed habits into character judgments.
A check-in should create a next step, not a punishment plan.
Sources
- Official FactsheetThinner
- 5 Things You Should Know About StressNational Institute of Mental Health
- Making health habitualBritish Journal of General Practice
- Changing Your Habits for Better HealthNational Institute of Diabetes and Digestive and Kidney Diseases
FAQ
What makes a check-in useful?
A useful check-in gives honest information and points to one next action.
What if check-ins make me feel worse?
Use fewer check-ins, gentler wording, or professional support if tracking increases distress.
How does Thinner use check-ins?
The factsheet describes On track, Mostly, and Not quite check-ins that all add momentum.